Blame Potter (aka Return of Saint)
AO: Meathouse
When: 2024-10-08
QIC: Fuzzy Dice
PAX (6): Angus, Chubbs, Flo, Fuzzy Dice, Half-Dozen, Stroller
Preamble:
Back in June, only Saint2O and I showed-up at a Meathouse beat-down - dear Potter fart-sacked the Q, and so I pulled this one off my rolodex as a Substi-Q. It was... "harder than anticipated", and so decided we really needed to share the goodness with a wider audience - today was that day!Warm-O-Rama:
SSH, Michael Phelps, Weedpicker, Windmill, Copperhead Squat, Overhead ClapThe Thang:
5 Rounds for time (with ruck/pack):- 22 KBS (Coupon)
- 22 Box Jumps or Step-ups
- 1/4 mile run (2 laps around park circle)
- 22 Burpees
- 22 Coupon Thrusters
COT:
- Ball-Boy's M - surgery
- Flo's family in storm's path (and... "all!")