Merkin BLIMP Beatdown

AO: Boneyard

When: 2024-10-11

QIC: Stifler (Boneyard)

PAX (8): Busboy, Daisy, Floater, Half-Dozen, Reboot, Shrimp, Speedo, Stifler (Boneyard)

Preamble:

A nice comfy Friday Morning - decided to go off-campus for a Merkin Mile BeatDown coupled with BLIMPs.

Warm-O-Rama:

Learning to Fly X 10

Weedpicker X10

Willy Mays Hays X10 Side Straddle Hop X 10 Worlds Greatest Stretch Michael Phelps

The Thang:

Mozy to Anaheim Dr (Off Campus)

BLIMP!

  • 5 Burpees
  • 10 Lunges
  • 15 Imperial Walker
  • 20 Merkins
  • 25 Plank Jacks
 

Merkin Half-Mile: Every other Driveway perform 5 Merkins 65 Merkins Total

BLIMP!

  • 5 Burpees
  • 10 Lunges
  • 15 Imperial Walker
  • 20 Merkins
  • 25 Plank Jacks
 

Mozy to Parkinglot inside of Newtown Park

Bear Crawl 10 spaces 10 Sumo Squats Crab Walk 10 spaces 10 Hillbillies Bernie 10 spaces 10 Side Straddle Hop  

Mozy to Bottom of the Hill at Newtown Park

BLIMP!

  • 5 Burpees
  • 10 Lunges
  • 15 Imperial Walker
  • 20 Merkins
  • 25 Plank Jacks

7s - Big Boys and Squats

 

MARY

Dying Cockcroach Oompa Lumpa

COT:

There is potentially a new AO that is starting early on Saturday mornings.  Reboot gave his story on how he came to F3.

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