Suicide Beatdown
AO: Boneyard
When: 2024-10-14
QIC: Shrimp
PAX (10): Busboy, Daisy, Darkside, FannyPack, Half-Dozen, Speedo, Stifler, Zohan, Brownie
Preamble:
Normal disclaimerWarm-O-Rama:
Mosey to the stairs and ran up and down for 2 rounds. Then Mosey to parking lot outside lacrosse field for exercises. 10 side straddle hops 10 weed pickers 10 windmills (really fast ones) Worlds greatest stretch, arm circles and Michael Phelps.The Thang:
Suicides on the Lacrosse field 5 rounds of suicides with 5 lines each round- Round 1 do 10 merkins each line
- Round 2 do 15 squats each line
- Round 3 do 20 big boys each line
- Round 4 do 20 any of these 3 exercises of your choice
- Round 5 just sprints. Anyone who beats me did 5 burpees. Those who don’t does 15 burpees.
- That was the warmup
- Now we do full field suicides!
- 15 merkins, 15 big boys, 15 squats at each line down the field