Check your head AO: Badapple When: 2024-10-14 QIC: Spider PAX (7): Buckshot, goat, Goose, Rusty, Sprocket, Tank, None Preamble:this made two years at F3 Warm-O-Rama:Stretch and stuff The Thang:Run a mile 5 pull-ups 20 dips 20 big boys Repeat for 20 minutes run a mile back run Zina’s hill till time COT:I flipping love this group Naked-Man Moleskin:nope