Run around Academy
AO: Academy
When: 2024-10-15
QIC: Tank
PAX (6): Devito, lumbergeuse lumbergeuse lumbergeuse, Mayhem, Sweep3r, Turbine
Preamble:
Changing of the Site Q from Lumbergh to Turbine. With Lumbergh’s creativity and Turbine’s goal setting Academy is in good hands. Special guests from Rubicon showed up, Cookie and Cox. It was an encouraging boost of moral for the group.Warm-O-Rama:
Ran a lap and did some mercans to identify checkpoints.The Thang:
Buy in with cinders Before each cycle
10 Thrusters
10 Man makers
10 WWIII
(paired down to 5,5,5) after first round2 laps with full stadium included on first lap
Stops at 200 yards
300 yards
Before stadium
After stadium
100 total reps per exercise, 25 at each stop on first lap, next lap was just a run
Mercans
Flutter kicks
Bobby Hurleys
Carolina dry docks
LBC