Run around Academy

AO: Academy

When: 2024-10-15

QIC: Tank

PAX (6): Devito, lumbergeuse lumbergeuse lumbergeuse, Mayhem, Sweep3r, Turbine

Preamble:

Changing of the Site Q from Lumbergh to Turbine.  With Lumbergh’s creativity and Turbine’s goal setting Academy is in good hands.   Special guests from Rubicon showed up, Cookie and Cox.  It was an encouraging boost of moral for the group.

Warm-O-Rama:

Ran a lap and did some mercans to identify checkpoints.

The Thang:

Buy in with cinders Before each cycle

10 Thrusters

10 Man makers

10 WWIII

(paired down to 5,5,5) after first round

2 laps with full stadium included on first lap

Stops at 200 yards

300 yards

Before stadium

After stadium

100 total reps per exercise, 25 at each stop on first lap, next lap was just a run

Mercans

Flutter kicks

Bobby Hurleys

Carolina dry docks

LBC

COT:

Prayers for Hurricane victims, and Mayhem

Naked-Man Moleskin:

Balance between to tough and not tough enough remains a balance that must evolve with time.  Never lock into an idea if it’s not a good one.

Leave a Comment