Classic Ladder

AO: Halo

When: 2024-10-16

QIC: Wideright

PAX (7): Blart (Glenn Kiker), Drain Hole, Fondue Guy, Jillian, Tweaker, Wideright, Tuna

Warm-O-Rama:

disclaimer and warm up mosey to parking lot

The Thang:

7 round ladder bernie run to 3rd line and do exercise/qty increases each time plus the previous exercises 1-2 count Kung Flu's (5) 2- donkey kicks (10) plus the previous round 3- j los (15) - plus other rounds.... 4- Hillbillies (20) 5- Merkins (25) 6- squats (30) 7- LBC's (35) then back down the ladder mosey to flag for time

COT:

brothers traveling, grow numbers! Ruth - Percy Mom and healing Commodore - his family and everyone in Asheville! Uncle 7.2 and his PET scan SYITG

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