“41”

AO: Norseman

When: 2024-10-17

QIC: Crikey

PAX (8): Callahan, DirtyMO, Fresh Prince, Ha-ha, Knight Rider, TP, Tumbleweed

Preamble:

At 41 years of age, I’ve got a serious case of O.L.D.  That said, there is nothing better to celebrate a birthday then getting out in the gloom with the Norseman for a good birthday beat down.

Warm-O-Rama:

Grab a Partner, A Sandbag “Girl Friend”, and Quick Mosey to the Parking Lot for: 15 SSH 10 Weed Pickers 10 Imperial Walkers ArmCircles and Michael Phelps Afterward, headed down for the field.

The Thang:

Pax completed the list below in the following fashion while music from the past 41 years played out: one partner started reps of the stated exercise with the other made their way out as instructed to the 41 yard line. Total rep count was 82 per excercise or until the song ended. (Burpees extended across 2 songs).  For the adept F3 reader, you will notice this is essentially a SBMOB/BOMBS workout.   1983 - Billie Jean (Michael Jackson) ·       Warm-a-rama   1984 - Jump (Van Halen) ·       Jump Squats / Run to 41   1985 - Take On Me (A-Ha) ·       BB Sit-Ups / Backward Run to 41   1992 - Jump (Kris Kross) ·       Merkins / Broad Jumps to 41 (Run Back)   1995 - Gangsta’s Paradise (Coolio) ·       Overhead Press / Lunge Walk to 41 (Run Back)   1999 - Livin La Vida Loca (Ricky Martin) ·       Burpees / Carioca to 41   2004 - Yeah (Usher) ·       Burpees / Carioca to 41 (the other way)   2010 - Dynamite (Taio Cruz) ·       Overhead Press / Lunge Walk to 41 (Run Back)   2013 - Can’t Hold Us (Macklemore) ·       Merkins / Broad Jump to 41 (Run Back)   2015 - Uptown Funk (Bruno Mars) ·       BB Sit-Ups/ Backward Run to 41   2019 - Old Town Road (Lil Nas X/Billy Ray Cyrus) ·       Squats with GF / Run to 41   2024 - Beautiful Things (Benson Boone) ·       Mary

Naked-Man Moleskin:

In hindsight, that much Carioca with Burpees is a bad combo.  I will do my best to learn from my mistakes.

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