Burpees For Warmth

AO: Rubicon

When: 10/17/2024

QIC: Avis

PAX (11): Cookie, Cox, Devito, Focker, Lil Hurt, Pinkey, Red Ryder (the one that posts), Sweep3r, Tank, uga

Preamble:

  • SSH
  • Hamstring Stretch
  • Arm Circles
  • Merkins
  • Hillbillies
  • Toy Soldiers

The Thang:

We picked up coupons and assembled at the concession stand.

Warm up: 25 burpees + 1 lap around the field of dreams.

Then 3ish rounds of :

  • 15 Burpees
  • 20 Box Jumps
  • 25 Thrusters
  • 30 Mountain Climbers – A
  • 35 Curls
  • 40 Dips
  • 45 Flutters – A
  • 1 lap around the field of dreams

 

We returned our coupons and returned to the flag for some cool down burpees.

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