Four Corners Friday

AO: Boneyard

When: 2024-10-18

QIC: Stifler (Boneyard)

PAX (4): Busboy, Floater, Reboot

Preamble:

A Substi-Q beatdown, made up on the fly.

Warm-O-Rama:

Learning to fly - 10x Weedpicker - 10x Imperial Walker - 10x Abe Vigoda - 10x Willy Mays Hays -10x Michael Phelps OYO

The Thang:

  • Four Corners - 4 Different Exercises at 4 different corners on the field. Roughy 35 yards X 60 yard area.
    • 20 Merkins
    • 20 Big Boy Situps
    • 20 Squats
    • 20 Imperial Walkers
    • 19 Merkins
    • 19 Big Boy Situps
    • 19 Squats
    • 19 Imperial Walkers
    • 18 Merkins
    • 18 Big Boy Situps
    • 18 Squats
    • 18 Imperial Walkers
    • 17 Merkins
    • 17 Big Boy Situps
    • 17 Squats
    • 17 Imperial Walkers
    • 16 Merkins
    • 16 Big Boy Situps
    • 16 Squats
    • 16 Imperial Walkers
    • 15 Merkins
    • 15 Big Boy Situps
    • 15 Squats
    • 15 Imperial Walkers
  • 11s
    • Step-ups (Alpha)
    • Dips
  • Native American Runs
    • 3 Laps
  • Bear Crawl - 5 Parking Spaces
  • Side-Straddle Hop
  • Crab Walk - 5 Parking Spaces
  • Side-Straddle Hop
  • Lunge Walk - 5 Parking Spaces
  • Side-Straddle Hop
  • Bear Crawl - 5 Parking Spaces
  • Side-Straddle Hop
  • Crab Walk - 5 Parking Spaces
  • Side-Straddle Hop
  • Lunge Walk - 5 Parking Spaces
  • Side-Straddle Hop
MARY
  • 10 LBCs
  • 15 Dying Cockroach
   

COT:

BusBoy took us out today in the prayer

Naked-Man Moleskin:

BusBoy was kind enough to bring coffee for us today.  We are looking to make this a regular thing.

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