Disordered Dora and More

AO: 2nd F

When: 2024-10-19

QIC: Stroller

PAX (4): Darkside, Floater, Stroller, Zohan

Preamble:

Dawn Patrol Week 2. Plenty of chatter the night before, but Floater was the only HC. At 0542, Darkside and then Zohan roll in. Now we've got growth! Couldn't ask for a better morning, slightly warmer than expected. Let's go!

Warm-O-Rama:

Mosey around to the upper lot and circle up for the standard- SSH, weedpickers, copperhead squats, hillbilly... Mosey through the lot and over to the park trail

The Thang:

Thang 1: Disordered Dora Just onto the trail, we commenced a Dora. Except we started with 200 jump squats. Don't tell anyone or they'll take away my CPA license. Partner runs to the first spur intersection and back. When the exercise count is complete, run and meet your partner and run together to the top of the Widowmaker. Now, 100 dry docks while partner runs to the manhole and back. Run to the bottom of the Widowmaker when done. Thang Within a Thang At the bottom, we headed to the seldom used bathroom shelter. Partner up for a cumulative total of 60 burpees, while the other partner does Balls to the Wall to failure. Swap every time failure is achieved. Once this was complete, we did a 1-minute wall sit to work a different part of our bodies. Over to the bottom of the hill. Go up in varying methods of Q's choosing. Run, bear crawl, lunge, broad jump... Dora Continued At the top of the hill, continued with 300 LBCs while partner ran to the entrance of the next parking lot and back. When finished, run to the far entrance of that parking lot, except we finished together and went into the playground parking lot. Gorilla Complex 8 curls, 8 high pulls, 8 overhead press, 8 skull crushers, 8 mercans. Quick run to a random trash can and back. We completed 6 rounds Pavilion of Pain 5 step-ups, 5 single-leg squats. All single count. Then 10, then 15. Grabbed a set of dips and a set of get-ups in between. Thought about another set, but instead we cut through to the soccer field next to the flag. Suicides and Mary Start at far goal-line. Run to the penalty box, 5 BBSU. Back to goal line. Midfield, 10 BBSU. Far penalty box, 15. Opposite goal-line, 20. Running back to the start in between each. We had time for a couple rounds of Mary- dying cockroach and...something else that's escaping me.

COT:

  • Prayers for our marriages
  • We will close next week as all of this week's attendees are out and hopefully PAX will hit Feats of Burden at Nirvana AO. It will be well worth it!

Naked-Man Moleskin:

100% growth for week 2, let's keep it up!!

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