Thud couldn’t make his Q, asked me to pinch hit for him. Said I’d only do it if he supplied the tunes. we had a deal.
Warm-O-Rama:
SSH, Carioca, back peddle, windmills, man climbers 15-20 reps IC (except for running)
The Thang:
Mosey to hill for a round of simple 7’s: overhead press w/coupon and donkey kicks
on to pull-up station and bleachers for the main thang (see photo for details).
Heavy carries back to flag for “time.”
COT:
Lifted up those battling physical illness, those traveling and those that need encouragement.