Talking heads

AO: Nirvana

When: 2024-10-19

QIC: Spider

PAX (8): Groundhog, muTTon, Pinkey, PushBack, Roman, Special K, Tank

Preamble:

This is what pulling to hard on something small will get yah

Warm-O-Rama:

Stretch and stuff

The Thang:

mosey to BFH 3 laps on BFH mosey to middle school track 5 burpees 30 tanks 5 burpees 30 big boy with a twist 5 burpees 30 Freddy M  alpha 5 burpees 30 box cutters 5 burpees 30 flutter kicks 4 count run a lap and repeat  

COT:

My arms felt left out

Naked-Man Moleskin:

Nope

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