40 x 40

AO: The Wreck

When: 2024-09-09

QIC: Bear

PAX (37): aflac, Ariel, Bear, Bieber, Blue, Bobber, bronco, Catheter, Circus, corky, Dangle, Deadbeat, defcon2, Echo, Foley, Fourfiddy, goat, Gutterball, Juul, Lincoln, Mad Dog, Meltdown, MillerTime, Missionary, Miyagi, Mountain Mama, Raider, rip, Rooney- timlonergan, Sell-out, Sleeper, Tubbs, Virginia Slim, Yankee, YaoMing, My Pleasure (Brett Stanfill)

Preamble:

Love you guys!

Warm-O-Rama:

40 reps of 40 exercises so warmup included in that...exercises below...

The Thang:

1 Butt kick 21 curls
2 high knees 22 bent over rows
3 Phelps 23 pull ups
4 SSH (GET ROCK) 24 swing pulls
5 LBCs 25 laying down rock back overhead to ground
6 Jlos (single count) 26 Apolo Ohno - single count
7 peter parker (single count) 27 Crab walk from playground to stairs and back (40 yds)
8 Parker peter (single count) 28 Bear crawl from playground to stairs and back (40 yds)
9 freddy mercury 29 tib raises
10 dying cochroach 30 calf raises
11 crabby patty 31 romanian dead lift (20 each leg)
12 Dips 32 bonnie blair (20 each leg)
13 skull crushers 33 Thrusters
14 diamond merkins 34 jump squats
15 Wide merkins 35 squats
16 reg merkins 36 one legged squats (20 each leg)
17 bench press 37 lunges
18 shoulder press 38 side lunges (20 each side)
19 front shoulder raises 39 split squat
20 shrugs (rock or bench) 40 burpees

COT:

Thankful for you guys!

Naked-Man Moleskin:

Pumped about 40

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