Fall Frenzy
AO: Black Widow
When: 2024-10-19
QIC: Turk
PAX (11): Cox, DeLorean, Funyun, Ha-ha, ShuttleCock, TMI, Turbine, Zig, Zohan
Preamble:
The PAX gathered on this chilly Fall morning. With no FNGs the spill was given and we were off to the fall festival to keep warm!Warm-O-Rama:
Quick loop to top parking loot 12 SSH 12 Pumpkin Pickers 12 Windmills 12 Willie Mays Hayes 10 Seconds-Hangovers L/R R/L 12 Covids AKA Michael Phelps Surprise burpee time! Being its the 28th day of the Burpee challenge I'm in so I thought it was best the PAXs join in on the 28th day! Ring of fire and each PAX would perform one Burpee until we went around and made it to 28 reps as a group.The Thang:
PAXs were to mosey down to the bottom of the Widow Maker Once down at bottom we started the followiing: 1. Pumpkin Patch Push • Bear Crawl to top of rail • 12 Merkins - Mike Tyson’s - Air Press • Mosey back to start Rinse and Repeat then onto station 2: 2. Pumpkin Lifts - Grab Coupon • 12 Squat Thrusters- 12 Skull crushers
- Coupon rifle carry top of rail
- 12 Lion Kings
- 12 American hammers
- High Plank 30 sec
- J Lo 12 alpha
- Low Plank 30 Sec
- Hill of Thrills
- Lunge walk top of rail with coupon
- Shoulder carry to manhole/ coupon pit
- 15 Pumpkin swing
- Mummy Kicks (Flutter Kicks):
COT:
WM is closed next week and PAX are to post at one of the following:- Nirvana CSAUP - Check Slack for start times
- NLB Monthly AO Saturday Beatdown- 6:30 start time? Breakfast after