Tour de Boneyard

AO: Boneyard

When: 2024-10-21

QIC: Floater

PAX (12): Busboy, Cox, Daisy, Darkside, Dinghy, FannyPack, Half-Dozen, Mater, Shrimp, Soccer Mom, Zohan

Preamble:

The usual F3 disclaimer...

Warm-O-Rama:

Short Mosey Imperial Walkers Weed Pickers Windmills SSH Huge it out

The Thang:

We took a scenic tour of the Boneyard loop this morning, and experienced a few station style beat downs along the way. For station 1, we stopped at the pull-up bars for Morning Call. All PAX get into plank position. Two PAX break off for 5 pulls up, calling them out as they complete each rep. At the same time, the planking PAX complete a Merkin for each pull-up completed. Station 2, Mini-Dora, dips with partner. Partner 1 runs back up to the trail to the bench, then back, while partner two complete as many dips as possible. Complete a 100 combined dips. Station 3, at the coupon pile. Each PAX picked out a coupon of their desired size, weight and dimension. Here we performed the Gorilla complex. Shout out to stroller for showing me this one during Dawn Patrol on Saturday. 8 curls 8 upright rows 8 shoulder press 8 skull crushers 8 merkins Run up the path to the pavilion, and back. Rinse and repeat for 3 rounds. Station 4, at the stairs, complete 11s. Big boys at the bottom of the stairs, then run up the stairs and complete squats at the top. The 5th and final station, in the tunnel. Partnering up again, partner 1 holds balls to the wall, while partner 2 completes a lap around the pond. Rinse and repeat for 5-minutes. I think every PAX was able to complete 2 rounds of each. Mosey back to the flag.

COT:

Reminder, Black Widow is closed this Saturday. If you're looking for a BD on Saturday, head to Nirvana for a Ruck CSAUP or to The Bound.

Naked-Man Moleskin:

I enjoyed leading this group of men this morning, and trying something a little different. We stick to the fields or parking lots for a lot of our beat downs, so it was nice to head off on the trails for a change. Hope everyone enjoyed it.

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