Badapple inspiration

AO: The Wreck

When: 2024-10-23

QIC: Meltdown

PAX (20): aflac, Backside, Bear, Blackout, Blue, Bobber, Choo Choo, Dangle, Matt Shields-Norm, Missionary, Moonshine, rip, Skyline, Sleeper, Squatty (Scott Quesnel), Switch, Tubbs, Ruth, nutmeg

Preamble:

Having remembered a Q from sprocket at badapple, YHC felt inspired to borrow and take some creative liberties to make it different. Borrowing a good BD Q is always encouraged. YHC asked the Wreck channel for some music inspiration, first person to name a band would win. And said band would be played for 45 minutes, but the winner would have to show. I underestimated Aflac’s speed on slack, but he chose Rush.

Warm-O-Rama:

Mosey to the playground for some SSH, weedpickers, mountain climbers, imperial walkers, and Michael phelps

The Thang:

100 burpees. But after every 10 reps, perform the following: 5 swerkins 5 pullups 10 dips run to the top of the hill 5 swing pullups 5 donkey kicks somewhere in the middle Blue admitted his deep seeded fear that Rush did not have 45 minutes of music, but Spotify found enough out on the interwebs a few got through all of them before time. Then we moseyed up the hill and back to the flag for some scissors.

COT:

Prayers for those recovering from the storms, for father son retreat, and upcoming holidays.

Naked-Man Moleskin:

Always enjoy leading this group and the mumblechatter in the gloom   meltdown

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