Two again

AO: The Last Stand

When: 2024-10-23

QIC: Forrest

PAX (2): Forrest, Steamer

Warm-O-Rama:

side straddle hops, toy soldiers, bear hugs, arm circles, weed pickers, mosey lap lower parking lot

The Thang:

5 rounds, 6 exercises 1 minute each | 10 secs rest between each exercise. merkins, WW2's, squats, x-factors, plank, 1 lap

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