Brothers in Arms
AO: The Bound
When: 2024-10-23
QIC: Feathers
PAX (8): Ha-ha, MillerTime, Red Ryder (the one that posts), Rudy, Scampi, Tsunami, Golden Corral
Preamble:
F3 is about the brotherhood, so this beatdown was an homage to such. The Thangs are brotherly themed, as was the playlist. T-claps to Miller Time for cracking the playlist code.Warm-O-Rama:
Mosey with usual mix of Warm up exercises. Used the mosey to point out a collection of cones and to grab some stones (Coupons).The Thang:
Thang 1: Van Halens and Dire Straits. Van Halens consisted of partners alternating between a fixed rep count exercise and an AMRAP, repeating until EACH partner completes the prescribed rep count. When finished, the partners run up a 40ish yard incline, and perform Dire Straits. Dire Straits is 5 evenly spaced cones down a roughly 40ish yard decline. Partners mosey down, stopping at each cone to perform 1 prescribed exercise. PAX switch partners (brothers) between Rounds. Round 1:- VH: 51 Hand release Merkins, AMRAP monkey humpers
- DS: 1 Burpee
- Switch partners
- VH: 50 Bonnie Blairs (single), AMRAP Coupon Curls
- DS: 1 Burpee
- Switch Partners
- VH: 51 skull crushers, AMRAP Imperial Walkers
- DS: 1 T-Bomb
- Switch Partners
- VH: 50 Coupon Presses, AMRAP Squats
- DS: 1 Burpee
- Switch Partners
COT:
Prayers for Red Ryders' son, for all the new guys at the Bound, and others not said.Naked-Man Moleskin:
Playlist Theme - Bands that included a set of brothers.- Van Halen - Jamie's Crying
- Oasis - Don't Look Back in Anger
- The Allman Brothers - Ramblin' Man
- INXS - Don't Change
- The Kinks - Lola
- The Black Crowes - Jealous Again
- AC/DC - Who Made Who
- Creedence Clearwater Revival - Midnight Special
- Dire Straits - Walk of Life