Clear your Head

With all the politics, work stress, family stress there is one way to clear the mind, a good old fashioned BD to push the physical…

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ALARM Bells

I hadn't been to the Country Club in several weeks, and was excited to see that I had signed up to Q some time ago.

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Halloween Hunt V

Year 5! Unbelievable but the fans demand it and I am just thrilled to throw this party every year. A rules refresher: 2-3 in a…

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Friday Leg Day

Beautiful Friday morning.  Instructions were given to bring a cinder.  Disclaimer given.  Let's go.

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