ALARM Bells
AO: Windjammer
When: 2024-10-25
QIC: Feathers
PAX (7): Cox, Milli Vanilli, NRA, Townie, uga, Diva
Preamble:
I hadn't been to the Country Club in several weeks, and was excited to see that I had signed up to Q some time ago.Warm-O-Rama:
Mosey to the flag for the usual stuff - SSH, Weedpickers, etc. Mosey back to the parking lot.The Thang:
ALARMS: consecutive sets designed to hit Arms, Legs, Abs, Run, and Merkins in quick succession without rest.- Round 1: 50 Reps each
- Coupon Curls, Squats, LBCs, Run (up hill to utility box, 1/2 mile round trip), Merkins
- Round 2: 40 Reps
- Coupon Press, Lunge (single leg), Curnchy Frogs, Run (to last light before utility box), Wide Merkins
- Round 3: 30 reps
- Skull Crushers, Jump Squats, Big Boys, Run (shortened by 1 light pole), Ranger Merkins
- Round 4: 20 Reps
- Shoulder Taps (alpha), Bonnie Blairs (alpha), WWII Sit ups, Run (to first light pole, about 1/4 mile round trip), Hand Release Merkins
- Round 5: (Not performed, ran out of time) 10 Reps
- Annies, Coupon Squats, Heals to Heaven, Short run, Herpees (Hand release burpees)