Clear your Head

AO: Rubicon

When: 2024-10-24

QIC: Tank

PAX (13): Cookie, Deep dish, Devito, Dosido, Groundhog, Irene, No-See-Um, Pinkey, Red Ryder (the one that posts), Special K, Stroller, Sweep3r

Preamble:

With all the politics, work stress, family stress there is one way to clear the mind, a good old fashioned BD to push the physical limits.  Add to that some team competition and for a short time in the morning we can go back to days of the past playing sports and competing against friends.

Warm-O-Rama:

Some basic stuff

The Thang:

Two teams. Always one runner around track Always one carrying two cinders down the field and back Mode of travel from cone to cone - bear crawl 5 perfect mercans each time you reach another cone Exercises with various counts

Mercans

Flutter kicks

Bobby Hurleys

Carolina dry docks

LBC

Bonnie Blair’s

Diamonds

Freddy Mercury’s

Air squats

Big Boys

Lunges

No surrenders

V-ups

Gas pumpers

Burpees

COT:

Prayers for family, friends and F3.

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