Spooky

AO: The Hooch

When: 2024-10-28

QIC: Feathers

PAX (13): Angus, BallBoy, Birdie, Boomer, Chesapeake, Maguire, Meatball, Popper (Dan Richard), Scrooge, Sunshine, Turk, Y2K

Preamble:

Kicking of Halloween week right.  Spooky playlist, and a collection of routines culled from the Fall convergence at the Boneyard 2 years ago.

Warm-O-Rama:

Usual suspects.

The Thang:

Mosey to Homer's Donut (Traffic circle) Thang #1:  Old Man Feathers’ Clocktower of Horror  4 cardinal clock points marked on large traffic circle – III, VI, IX, and XII.  Each point also includes an exercise. Pax split into four equal-ish groups, and pick a starting point. Start by bear-crawling, in a clock-wise direction, to the next cardinal point. Upon arrival, perform the prescribed exercise set. Once complete, rewind the clock by running in a counterclockwise direction 1 full sweep of the clock (back to where your just performed the exercise), then drop and bear-crawl clockwise to the next station. Rinse and Repeat until 2 full sweeps of the clock. III – 25 Big Boys VI – 20 Jump Squats IX – 20 Crab Cakes (Alpha count) XII – 20 Merkins Mosey to chapel parking lot. Thang #2: Mad Mater’s Mortuary Buster Douglas – consists of 2 Mike Tyson, 4 Monkey Humper, 6 Bonney Blair, 8 Air Punches Multiply the count by the set #… 1st set – 2 4 6 8 2nd set – 4 8 12 16 3rd set – 6 12 18 24 4th set – 8 16 24 32 5th and final set – 10 20 30 40 Mosey to top of Chapel hill. Thang #3: Absolution Hill   Top of hill, with elbows on grass and feet on sidewalk, perform 13 Absolutions
  • Start in plank position and perform a single Groiner (cadence "1" jump feet forward, "2" jump feet back), then Mahktar N' Diayes to Chillcut position (cadence "3" & "4" with drop to each elbow), then Plank Jack (cadence "5" feet out, "6" feet together), and finally Mahktar N' Diayes to plank starting position (cadence "7" and "8" with rise on each hand)
Run to bottom of hill, perform 13 burpees.  Run up hill, then R&R using prime numbers (11, 7..., 1).  We only made it through 13, 11, and 7 before time ran out. Mosey back to flag.

COT:

Tentative Christmas Party date: Saturday, December 20.

Naked-Man Moleskin:

Hallowed Playlist:
  • Ozzy: Bark at the Moon
  • Warren Zevon: Werewolves of London
  • Edgar Winter: Frankenstein
  • Tom Petty: Zombie Zoo
  • Golden Earring: Twilight Zone
  • Alice Copper: Welcome to My Nightmare
  • Red Rider: Lunatic Fringe
  • Ozzy: Mr. Crowley
  • Talking Heads: Psycho Killer

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