Dark Cinder Star

AO: Galaxy

When: 2024-10-30

QIC: Tweaker

PAX (6): Abacus (Mark Green), Drain Hole, Jillian, Toona, Wideright

Preamble:

Someone without QICs asking placed him on the Q sheet for today.  So of course had to make it one not to be forgotten.

Warm-O-Rama:

  • Abe Vigoda
  • Arm Circles
  • Neck Circles
  • Weed Pickers

The Thang:

Second day this week we were surprised by Cinders in Jillians car.  We carried them over for a dark star BD. This is 11's with a central point.  All corners must reduce before you move on.
  • 1st Corner WWIII's
  • 2nd Corner Plyo Merkins
  • 3rd Corner Squat Thrust
  • 4th Corner Kettle Bell Swings
  • Center Jump over burpees
Method of transportation 5 murder bunnies out, cusack back.  

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