Dark Cinder Star
AO: Halo
When: 10/30/2024
QIC: Tweaker
PAX (6): Abacus (Mark Green), Drain Hole, Jillian, Toona, Wideright
Preamble:
Someone without QICs asking placed him on the Q sheet for today. So of course had to make it one not to be forgotten.
Warm-O-Rama:
- Abe Vigoda
- Arm Circles
- Neck Circles
- Weed Pickers
The Thang:
Second day this week we were surprised by Cinders in Jillians car. We carried them over for a dark star BD.
This is 11’s with a central point. All corners must reduce before you move on.
- 1st Corner WWIII’s
- 2nd Corner Plyo Merkins
- 3rd Corner Squat Thrust
- 4th Corner Kettle Bell Swings
- Center Jump over burpees
Method of transportation 5 murder bunnies out, cusack back.