(don’t) Become Obsolete

AO: Norseman

When: 2024-10-29

QIC: DeLorean

PAX (16): Callahan, Cam's, Chapter 11, Credit Check, Ha-ha, Huffy, Knight Rider, Matlock, Slick, Stroller, Stu, TO, TP, Tumbleweed, Wildcat

Preamble:

Beautiful Halloween Week morning.  I ran a version of this Q 2 Halloweens ago, and it makes me happy.  Any chance I get to rock out to the max, DeLorean style, is music to my ears (pun intended).

Warm-O-Rama:

SSH Imperial Walkers

The Thang:

TIGER SIGN RUN (1 mile)
  • 50 Squats -> 50 Freddie Krugers (Mercury)
  • 50 Mercns -> 50 Freddie Krugers (Mercury)
  • 50 Lunges (s) -> 50 Freddie Krugers (Mercury)
WILD CARD
  • Stroller selected: Fox Hole... 100 yrd Fox Hole
WILD CARD
  • CAM's selected: Bear Crawl/Crawl Bear... 100 yrd BC/CB
ROCK & ROLL
  • Imperial Walkers -> Burpees
 

COT:

Great 6th man from Chapter 11.  Always pick up the 6.

Naked-Man Moleskin:

Always an honor and a pleasure to lead!

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