What do you get when you mix a downrange clown car and wonderbras?

AO: Windjammer

When: 2024-10-30

QIC: Milli Vanilli

PAX (14): Caroline, Deep dish, False Start, IKEA, Milli Vanilli, NRA, Sparkie, Stu, Townie, uga, Walkie Talkie, FNG (Kenny G), Longduck, SO

Preamble:

Been a while since we've seen a solid clown car....and the downrange crew from Charlotte did not disappoint!  Welcome Longduck, SO, and FNG (Kenny G).... Having gotten the formalities of modification and litigious do's and don'ts, let's mosey to The Flag.

Warm-O-Rama:

SSH, Weedpickers, Copperhead Squats, Hillbillies and That thing about being an albatross 25 reps in succession...forward arm circles, backward arm circles, seal claps, overhead claps, moroccan night clubs.

The Thang:

Four corners... Round 1 - In the middle 5 burpees 100 reps in the corners (Mtn Climbers, Monkey Humpers, Incline Merkins, LBC) Round 2 - In the middle 5 blockees 31'ish reps in the corners (wonderbra, curls, overhead press, rows)...rifle carry your coupon to and from. We pretty much ran out of time for round two so back to the Flag

COT:

Welcome, FNG - KennyG from near Kennebunkport, ME. Credit: Townie with the name yet again.  PS...Nair still dislikes his name. Santa Ruck, 12/14.  

Naked-Man Moleskin:

Not really...I stayed too late during coffeeteria and forgot to help my M get out the door with lunch, coffee, etc. as she is sub teaching again today.  Total brain fart! Great to be back in the gloom with a Q...more to come, I've got some catching up to do this year.

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