Merkins in Every Corner!

AO: Galaxy

When: 2024-10-24

QIC: McLovin (Amir Oren)

PAX (9): Abacus (Mark Green), Jaywalk (Charlie Mason), Jillian, New Coke, Sparky, Steamer, Toona, Wideright

Preamble:

10 Merkins are always a good thing, until they are a painful thing

Warm-O-Rama:

Side Straddle Hops Bear Hugs Skul Claps

The Thang:

Corners - build up 10, 20, 30, 40   First set - 10 Merkins, 20 Shoulder Taps, 30 Flutter Kicks, 40 LBCs Second set - 10 Merkins, 20 Stone Mountains, 30 American Hammers, 40 WWIIs Third Set - 10 Merkins, 20 Up/Down Plank, 30 Heels to the heavens, 40 side crunches (20 per side)   Merkin total - 210

COT:

Prayers for Cherry Coke Prayers for Steamer's colleagues and friends and for NC Praise for McLovin's upcoming recognition at Synagogue on Friday morning

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