Feats of Burden
“Just because someone carries it well, doesn’t mean it isn’t heavy” -anonymous There hasn’t been a Ruck CSAUP in the Alpha in awhile (if…
Month: October 2024
Mary Katherine Gallagher(SNL) meets Pyramids
Freddie was the talk of the morning.
Clear your Head
With all the politics, work stress, family stress there is one way to clear the mind, a good old fashioned BD to push the physical…
ALARM Bells
I hadn't been to the Country Club in several weeks, and was excited to see that I had signed up to Q some time ago.
Halloween Hunt V
Year 5! Unbelievable but the fans demand it and I am just thrilled to throw this party every year. A rules refresher: 2-3 in a…
Friday Leg Day
Beautiful Friday morning. Instructions were given to bring a cinder. Disclaimer given. Let's go.
Average Joe’s
Standard preamble with a very brief repeat for a couple stragglers
Brothers in Arms
F3 is about the brotherhood, so this beatdown was an homage to such. The Thangs are brotherly themed, as was the playlist. T-claps to Miller…