Candy Sweatshop

AO: The Bridge

When: 2024-11-01

QIC: Humperdinck

PAX (7): Fuzzy Dice, Hackeysack, Popper (Dan Richard), Potter (Matt Rowand), Scrooge, Fake News

Preamble:

The day after the hunt, or shall I say haunt for candy. We needed a good sweat and the weather was perfect.

Warm-O-Rama:

10 IC - Toy soldier, weed pickers, windmills, moroccan nightclub - 15 IC SSH

The Thang:

Mosey'd around the fountain and to the pull up bars with a brief stop for step ups and dips while our FNG took care of some stuff.

Pull ups/diamonds while partner does 10, counting down by one per PAX

Mosey'd to the middle of the grass area.

beginning in the center 1 SSH then 4 corners - corner 1 - 20 merkins. Return to center. corner 2 - 20 bonnie Blairs. Return to center. corner 3 - 20 mtn climbers, return to center. corner 4 - 20 big boys. Back to center and up 1 in the center and down 1 on the 4 corners - repeat down the ladder.

COT:

Feathers brother Popper grateful for opportunity and trusting God for the future Potter on a continued journey of betterment with counseling support

Naked-Man Moleskin:

Great to get out in the gloom with these men. COT and coffee after are reminders of why F3 is more than a workout group for men. I'd be half the man I am today without these men opening up and I'm grateful

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