Not expecting a big crowd, but the promise of coffee brought out a few pax to start the weekend
Warm-O-Rama:
Mosey and Bernie around parking lot then SSHs, weedpickers, copperhead squats and arm circles
The Thang:
Grab coupon for tabata workout - 6 cycles with a run/Bernie between each
Lt. Dan up parking lot for 11s - merkins and gas pumpers in honor of Milli
COT:
Santa Ruck on 12/14 led by Norseman
Prayers for Dinghy's surgery/recovery
Cox's colon is clean...remember importance of getting screened
Thoughts for Feathers and his family after his brother's diagnosis
Naked-Man Moleskin:
Appreciate everyone beating the fartsack. Great morning, aside from the sounds and smells...and always a great way to start the weekend.
