Recovery MSU in the woods

AO: Galaxy

When: 2024-11-01

QIC: Jillian

PAX (9): Abacus (Mark Green), Drain Hole, Fenway, Jillian, Jorts, Sparky, Tuna, Tweaker, Wideright

Preamble:

VQ at Galaxy - be nice Only BD of the week without Coupons or Sprints

Warm-O-Rama:

Lots of slow and deep warm ups

The Thang:

run through the woods to fullers park, run around loop, woods back to flag, stopping whenever someone fell too far back (8 stops); bear hugs until everyone was circled up, then the following workouts, reps of 10, adding one workout to each stop (probably messing this up):
  • Alabama prom dates (Fenway)
  • Burpees, because Drain Hole
  • King Flus (Abacus)
  • Merkins (Tuna)
  • Lunges (Jorts)
  • Side crunches (Sparky)
  • Seal Claps (FKA Skol Claps) (Wideright)
  • Bear Hugs (Tweaker)

COT:

MIA brothers

Naked-Man Moleskin:

Charmin Ultra Soft Mega Rolls

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