Pull-up Warmup

AO: The Bridge

When: 2024-11-08

QIC: Hackeysack

PAX (10): Boardwalk, Boomer, Doughboy, Fuzzy Dice, Hackeysack, Maguire, Popper, Potter, Spackle, Y2K

The Thang:

25 Pullups

25 Pushups

25 Bonnie Blair’s

25 Dips

20

15

10

5

DORA

300 big boys

200 shoulder taps

100 burpees

COT:

Hot and special Thanksgiving morning. Maguire f2 hangout and his house Friday 11/15

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