Pull-up Warmup
AO: The Bridge
When: 2024-11-08
QIC: Hackeysack
PAX (10): Boardwalk, Boomer, Doughboy, Fuzzy Dice, Hackeysack, Maguire, Popper, Potter, Spackle, Y2K
The Thang:
25 Pullups
25 Pushups
25 Bonnie Blair’s
25 Dips
20
15
10
5
DORA
300 big boys
200 shoulder taps
100 burpees