The Art of the IPhone Nose Nuzzle

Preamble:

6 Pax for extra gloomy/foggy beat down kind of morning. Sweeper out there early doing some pre-running!

Disclaimer given and off we went.

Warm-O-Rama:

Nah, but YHC did have the pax do a little 5 & 5 (Squat & Merkin) mile…or close to it as the pax moseyed through downtown Alpha on way to the green space.

The Thang:

Them Bulldawgs from Athens took a whipping on Saturday in Oxford so had the pax do a DAWG’s round on the four corners of the green stacking them at each corner. Had a little fun too with the first exercise….

• D – Daniel Son Kicks x 10 (single)
• A – Apolo Ohno’s x 10 (alpha)
• W – World War I Sit-Ups x 15
• G – Groiners x 15

Next mosey to top of parking deck for:

• 25 Mike Tyson’s
• 25 Flutters (IC)
• 25 Shoulder Taps (IC)
• 25 Boxcutters (IC)

Back to the green space for a Burpee Pyramid variation.

1 Burpee w/ 1 Merkin, 1 Burpee w/ 2 Merkins, 1 Burpee w/ 3 Merkins, 1:4, 1:5, etc all the way to 10 Merkins.

Mosey back to the stadium for an AMRAP in 12 minutes of:

• 5 Burpees
• 10 Bonnie Blairs (alpha)
• 15 Diamonds
• 20 LBC’s
• To top of Stadium and back

Lap with Bernie Sanders on straightaways.

Lap with Bear Crawl or Duck Walk or Lunge walk on curves.

Back to the flag for 90 seconds of MARY!

COT:

• Prayers for Lumbergh’s travel as well as mom and grandma sickness.
• Prayers for Sweeper’s dad.
• Prayers for YHC’s son as doing some therapy and testing.

Announcements:

Santa Ruck – Saturday, December 14.

Naked-Man Moleskin:

The pax were impressed by YHC’s nose nuzzling abilities all morning long!!!

Honored to lead!