Eclectic Mix

AO: The Wreck

When: 2024-11-11

QIC: Tubbs

PAX (20): aflac, Blackout, Blue, Bobber, Catheter, Cliff - Chris Noto, Doogie, Echo, Matt Shields-Norm, Mountain Mama, rip, Rooney- timlonergan, Skyline, Sleeper, Squatty (Scott Quesnel), Swamp, Tubbs, Windex (Rodney Anderson), Yankee, Sky Blue

Warm-O-Rama:

SSH, Imperial Walkers, Weed Pickers, Arm circles and M Phelps

The Thang:

Perform workouts listed on sheet one.  Top of the stairs, lunge walk through crosswalk and back. Perform workouts listed on sheet two.  And repeat Morning Call Sheet one = 5 pullups 15 curls 15 merkins 15 Dips 15 wide merkins 15 overhead press   Sheet Two = 5 - hanging crunches 20 - big boys 25 - crunches 25 - J los 25 squats    

COT:

Comments about Santa and Jesus Christ.

Naked-Man Moleskin:

Comments on taking more time during the day to reflect on life.

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