Day: November 18, 2024
Dawn Patrol Leg BLAST
Beautiful Day for a Saturday pre-dawn BLAST
Fuzzy Dice 1st VQ’nniversary: Get Low!
Rehash of my VQ for my 1st VQ'nniversary (last done: 11/17/2023).
Attia Intervals
I read Outlive at some point in the past year, and have skimmed it a few times since. He recommends VO2 max training as a…
Fuzzy Dice PFT
6 month re-test of Coupon Special, aka Fuzzy Dice PFT - last done 5/15/2024!
Lake Windward Outpost
Over the weekend, YHC reviewed his beatdown inspiration folder and came away inspired. Decided to take the School of Rock Q to give something new…