Academy Takeover, DeLorean Style
Will it rain? Does it matter? Nah to both, apparently.....
Day: November 21, 2024
Brute Force (Burpee) Mile
Been looking at the Brute Force Mile for a while, which is usually completed with a 50-75 lb sandbag, and figuring out how we incorporate. …
SubstituQ
Q kept is classy and short like a 70's basketball uniform.
Can’t stop won’t stop with a little rain
The goal is to not stop moving even when waiting for the 6 we side straddle hop
V Q-bicon
At 0529, YHC kicked off his VQ with an abridged welcome so we could head promptly to the FOD "welcome to F3" "if you hurt…