Move your Turkey legs!

AO: Badapple

When: 2024-11-25

QIC: PushBack

PAX (5): Buckshot, Spider, Sprocket, The_Real Chubbs

Preamble:

What is a Teddy Bear’s favorite dish on Thanksgiving? Stuffing.

Warm-O-Rama:

SSH, Sun God, Weed Pickers, Leg Strech on your own

The Thang:

One
  • Run 1/3 mile to Sweetapple Elementary parking lot
  • Run to end of parking lot; 10 burpees, run back 5 Mike Tysons
  • Run to end of parking lot; 5 burpees, run back 10 Mike Tysons
Two
  • Run 1/3 mile to Etris Gazebo
  • Dora; partner runs the Etris business loop other partner does dips
  • partner runs the Etris business loop other partner does flutter kicks
  • partner runs the Etris business loop other partner does air-squats
Three
  • Run 1/3 mile to pull-up bars
  • Round Robin until time: 5 pull-ups, 10 m'ericans, 15 box-cutters, 20 air-squats
  • Run to BadApple meet up

COT:

  • Santa Ruck reminder
  • Prayers for Penny and Sprockets sister
  • Prayers for those struggling with addictions
  • Prayers for those alone through holidays
 

Naked-Man Moleskin:

Coffeetria at Bagel 101

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