Staying warm on a cold day

AO: Boneyard

When: 2024-11-22

QIC: Mater

PAX (11): Busboy, Darkside, Feathers, Floater, Half-Dozen, Manscape, Mounty, Speedo, Stifler (Boneyard Site Q), Liquor

Preamble:

Time for another Mater Q!

Warm-O-Rama:

Ran around the parking lot, then did some SSH, Windmill, Weedpickers, World's Greatest Stretch.

The Thang:

Mosey'd to the rock pile, got some coupons and circled up. Performed 20 curls, dropped coupons, rotated to the right, performed 18 curls, rotated to the right, 16 curls.  Did the same w/ overhead press, and bent over rows.  Some complaints about small coupons could be heard. Mosey'd to the field and did escalated 4 corners.  Each corner consisted of the following: Round 1: 5 diamonds 10 wide 15 merkins 20 staggered  Round 2: 5 alpha Bonnie Blair 10 jump squats 15 apolo onos 20 squats Round 3: 5 v-ups 10 birth canals 15 alpha e2k 20 lbc Round 4: 5 Mike Tyson 10 alpha Freddie Mercury 15 air press 20 calf raises Repeated and did another set, starting at the top.

COT:

Welcome Liquor! Announcements: Santa Ruck, Feather's holiday party, Popper's Hot and Special, Flag football Prayers for Dinghy and job search.

Naked-Man Moleskin:

Always great to be surrounded by great men!  I am very thankful for you all!

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