Thanksgiving Day Leg Blast Extravaganza
AO: Norseman
When: 2024-11-28
QIC: DeLorean
PAX (12): Avis, Ha-ha, Huffy, Knight Rider, Knozit, Matlock, Ron Swanson, Stroller, Stu, TP, Twins
Preamble:
Thanksgiving Day! Rain blew through... let's BLAST!Warm-O-Rama:
SSH Weed Pickers Arm CirclesThe Thang:
Mercan Mile, DeLorean Style:- rotate between 25 mercans, 25 dry docks, 10 burpees every 0.2 miles
- 75 squats --> Bernie up the hill
- 75 monkey humpers --> Bernie up the hill
- 50 lunges (s) --> Bernie up the hill
- 50 Smurf Jacks
- 40 yrd bearcrawl --> 5 burpees
- 30 yrd bearcrawl --> 10 burpees
- 20 yrd bearcrawl --> 15 burpees
- 10 yrd bearcrawl --> 20 burpees