GFJ
Since someone put me on the Q sheet for Monday,Tuesday and Wednesdy this week I decided to have some fun.
Since someone put me on the Q sheet for Monday,Tuesday and Wednesdy this week I decided to have some fun.
Run to the front pavilion
No time for preambles when I pull in at 5:29:59.
good morning and welcome. i ain’t responsible. modify if needed.
Beautiful Day for a Saturday pre-dawn BLAST
Rehash of my VQ for my 1st VQ'nniversary (last done: 11/17/2023).
I read Outlive at some point in the past year, and have skimmed it a few times since. He recommends VO2 max training as a…