Attia Intervals
I read Outlive at some point in the past year, and have skimmed it a few times since. He recommends VO2 max training as a…
Month: November 2024
Fuzzy Dice PFT
6 month re-test of Coupon Special, aka Fuzzy Dice PFT - last done 5/15/2024!
Lake Windward Outpost
Over the weekend, YHC reviewed his beatdown inspiration folder and came away inspired. Decided to take the School of Rock Q to give something new…
1,2,3,4 (sumpin’ new)
With a bum hip and lower back, I promised to keep PAX moving as best as I could..
Speling Matturs
After reminding Ha-ha to not fartsack my beat down, a crisp morning greeted 8 men (plus another 5 who had insomnia and came for the…
A Grumpy Old Man, (Not Named Rusty)
Luckily YHC checked Slack and noticed that he was the Q for the BD as he had planned to sleep in and recover from a…
Stroller Birthday Hills
5 years ago, YHC kicked off 30 with a Hoppylike run. With my birthday on Friday again, I had to come back to my ancestral…