Cold Morning – Keep Moving
AO: Badapple
When: 2024-12-04
QIC: The Real Woody
PAX (8): Buckshot, Chalupa, Spider, Sprocket, Tank, The_OG Zima, The_Real Chubbs
Preamble:
It was cold in the AO. 21 degrees. Dressed warm and ready for a solid BD, 8 PAX showed up to put in the work. Noticeably absent was Rusty...may need to do a welfare check on him.Warm-O-Rama:
Arm Circles
15 SSH
15 Mtn Climbers
15 Hillbillies
15 Abes
Mosey
The Thang:
While moseying to the pupllup bar, we stopped and did 15 burpees.(Pullup station: 5x)
5 pull-ups
10 merkins
15 squats
Run to setup station and do 10 BBSUs
Mosey back to flag
(2x)
15 No Cheat Merkins (HRR with shoulder tap) - no coupon
25 Curls, 5 pistols each arm
15 No Cheat Merkins
25 skulls
Round of Merry...