Meatgrinder Mogadishu Mile

AO: Meathouse

When: 2024-12-03

QIC: Fuzzy Dice

PAX (3): Fuzzy Dice, Half-Dozen, PuffDaddy

Preamble:

3 PAX braved the frigid weather.

Warm-O-Rama:

SSH, Weedpicker, Windmill, Moroccan Night Club, Copperhead Squat

The Thang:

4 Rounds for Time (with ruck):
  • 19 Coupon Ground-to-Overheads
  • 19 Coupon Goblet Squats
  • 19 Coupon Push-Ups (each hand)
  • 400 meter Coupon Run (2 laps)
If you lose physical contact with your coupon, you must start that round over.

COT:

Sant Ruck, closing Meathouse 12/24 for Scrooge’s Xmas Beatdown, Feathers party

Leave a Comment