A Balmy 22

AO: Boneyard

When: 2024-12-06

QIC: Floater

PAX (9): Busboy, FannyPack, Floater, Half-Dozen, Liquor, Mater, Shrimp, Speedo, Stifler

Preamble:

With the temp at 22 at 5:30, and the normal Boneyard crew on-hand, we skipped most of the pleasantries, and shifted straight into a mosey.

Warm-O-Rama:

  • SSH
  • Toy Soldiers
  • Week pickers
  • Copperhead squat
  • Maracan Night Club

The Thang:

  1. Round 1
    1. Dora (partner runs to the little library at the next pavilion
      1. 100 Merkins (This was supposed to be HR merkins, but I forgot to mention that)
      2. 200 Big boys
      3. 300 Monkey Humpers (probably could have settle for 200 monkey jumpers here, and 300 LBCs instead, but we all managed).
  2. Round 2
    1. Three sets of 50/30/10 reps of the following exercises. (After the 1st set, I modified the 2nd set to down to 20 reps).
      1. Merkins (choose your type/poison)
      2. Squats
      3. LBCs
      4. Dips
      5. Step-ups (Single count)
      6. Run to the little library and back

COT:

  • Santa Ruck is 8 days. Get your donations and supplies in as soon as possible. Trebek's company has a 2:1 matching going on, if you donate to the QR code on the flyer.
  • Feather's has a Christmas party coming up on 12/20. If you feel you have a 50% chance or better of attending, please RSVP.

Naked-Man Moleskin:

It may have been 22 degrees this morning, but we were not cold for long. As always, it's great Q'ing at the Boneyard, and nice to see some new regulars consistently joining us. Keep up the great work Liquor and Busboy!

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