Back in Black (Widow)

AO: Black Widow

When: 2024-12-07

QIC: FannyPack

PAX (10): Cox, DeLorean, FannyPack, Ha-ha, Meatball, NRA, ShuttleCock, Turk, Zohan, G-String

Preamble:

26 is better than 22!  Things are warming up today.  Great to be back at the Black Widow after taking several weeks off for recovery.  The Dawn Patrol guys were wrapping up the mumblechatter as YHC rolled in, with DeLorean sticking around for a double.

Warm-O-Rama:

We started off with a run to the top of the Widowmaker where we circled up for Imperial Walkers, Arm Circles, COVIDs, windmills, world's greatest stretch, & hangovers.

The Thang:

We continued the run around the driving loop with stops every few minutes for a blend of BB's, Merkins, Squats, and Jump Squats, with SSH for the 6 as needed.   We mosey'd down the Widowmaker and at the bottom YHC set up an adequately-sized baseball diamond with adequately-sized cones.  We did a 7 of Diamonds around the cones- 7 times around, with the same exercise at each base per round.  Counts increment by 7 each round.  It's kinda confusing.  Look at the picture.   After that we bernie'd to the top of the Widowmaker and mosey'd back to the flag where we did mary for 3 minutes.  

COT:

Reminder about Santa Ruck- give and volunteer, see the flyer for the deets.  Great to have Cox back after a foot injury had him out for the past month (Clinically diagnosed as "Mazel-Toe").  9/10 PAX posted for bagel-teria afterwards where we sorted out the big issues.  They are all handled now, you're welcome.

Naked-Man Moleskin:

Glad to be back with this crew.  Injuries suck.  Cold exposure is going better than I expected.  Grateful to lead as always.

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