Cinders – Two by Two
AO: The Wreck
When: 2024-11-25
QIC: Gutterball
PAX (12): aflac, Blackout, Blue, Bobber, Catheter, Donor, Matt Shields-Norm, Meltdown, Missionary, Mountain Mama, Rooney- timlonergan
Preamble:
Mosey to the football field parking lot to warm up then returned to the flag to retrieve cindersWarm-O-Rama:
- Side Straddle Hop - mount climbers - windmills - Michael Phelps - inch wormsThe Thang:
Walk with block overhead and complete a Blockee at each light post until we reached the pond.
The Workout
Partner A - Farmer carries one direction
Partner B - runs the other direction
When you meet-up complete the below:
Round 1 (complete 3 times)
- 10 buddy Mercans
- 15 squats
- 15 curls
Round 2 (complete 3 times)
- 15 buddy big boys
- 15 kettlebell (blocky) swings
- 15 should press
Round 3 (complete 3 times)
- 15 sumo squats
- 15 rows
- 15 partner leg raises
Return to the flag