Arm circuit

AO: Halo

When: 2024-12-09

QIC: Jillian

PAX (6): Abacus (Mark Green), Jillian, Magic Mike (Michael Goldman), Tuna, Tweaker, Wideright

Warm-O-Rama:

Usual stuff, top to bottom

The Thang:

Arm stations with cinders, one pax running a lap/Cusack as a timer: Rounds 1 and 2:
  • OHP
  • Curls
  • Chest press
  • Skull Crushers (lying down)
  • Dips
One min plank break Round 3:
  • Shoulder to shoulder
  • Bent over rows
  • Skull Crushers (standing up)
  • Derkins
  • Swings
Round of Mary, all arm stuff Stretch it out

COT:

MILs, FG, Bros traveling

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