Mosey to bottom of Zima’s hill
SSH, Hillbilly, Toy Soldier, Copperhead squat
The Thang:
Starting at 100, each Pax worked toward that number goal. First to achieve howls and we ran the outer ring in the parking lot, except on 60 we ran to the bottom of Zima’s hill for that exercise and then we ran 2 laps on the 30.
100 flutter kicks beta
90 air squats with calf extensions from 50 on
80 Stone Mountains
70 LBC’s
60 Bonnie Blairs at the bottom of Zima’s hill
50 Merkins
40 V-ups
30 monkey humpers
20 Mike Tysons
10 Burpees
COT:
Santa Ruck
donations
prayers for Penny, Goose and Goat
Naked-Man Moleskin:
Its always good to run and exercise in a Pack (Pax) :)
