AMRAPS, again

AO: The Bound

When: 2024-12-11

QIC: Red Ryder (the one that posts)

PAX (9): Cookie, Diva, Ha-ha, Tank, Bacon, Bullfrog, Goose (NLB)

Warm-O-Rama:

Mosey, confirmed section of path to sprint for beatdown. SSH, Squat goodmornings, weedpicker, imp. walker, covids

The Thang:

Circuits today.  Runner on first station would run and call to rotate when he got back. Station 1: Sprint & Mosey 2. Skull Crusher 3. Curls 4 Mike Tysons 5 Pole Twist.  Broom stick behind neck. Fast pace. 6 Jump rope 7. Am Hammer 8. Lunges with coupon. Rinse and repeat

COT:

Prayers for kids of NLB pax Prayers for parents and family!

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