For Billy Boy AO: The Last Stand When: 2024-12-18 QIC: Other PAX (3): Forrest, Jorts, Steamer Warm-O-Rama:side-straddle hops, copper head squats, bear hugs, don quixote's, weed pickers The Thang:1 round = 6 exercises - 60 seconds on, 10 seconds off - jump rope, push press, merkins, WW2's, squats, plank, 30 seconds rest before starting next round COT:Prayers for Forrest's father-n-law Bill who is in ICU at St, Joseph's
