I see Stadium Steps in your future

AO: Nirvana

When: 2024-12-21

QIC: PushBack

PAX (11): Avis, Buckshot, Dosido, No-See-Um, Roman, Shazam, Special K, Sweep3r, Tank, The Real Woody

Preamble:

30 degrees, mild wind, and no clouds.  Pre-run/ruck started at 6am and BD started at 7am

Warm-O-Rama:

Weed-pickers, SSH, Hill Billies, Toy soldiers,

The Thang:

Run to Milton HS Stadium Station 1 (partners)
  • Starting at end of End-zone. Partner 1 bearcrawls 10 yards.  Partner 2 runs 10 yards and does plank-jacks while waiting for partner 1.  Switch and partner 2 bear crawls 10 yards and partner 1 runs and plank jack
  • do entire length of football field.
  • do it again
Station 2 (partners): Partner 1 does exercise, Partner 2 runs stadium steps. Switch on return.  As a team:
  • M'ericans 200
  • Jump Squats 200
  • Hammers 100A
  • Side Lunges 200A
  • Hello Dollies 200A
  • Burpees 100
Station 3
  • BROGA session (10 mins)
Run back to start

COT:

Prayers for Goose, Prayers for those struggling with lose over holidays, those with dependency issues, and those who need you most

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